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6 desi remedies for common cold and sore throat that always work – Times of India

One common sign of a bacterial or viral illness is a throat infection, cough and cold. The symptoms of a throat infection can include irritation, inflammation, eruption, or a sharp discomfort. Swallowing causes the pain to worsen. Tonsils, the roof of the mouth, and the tongue can all be impacted by cold. Through close contact and the sharing of utensils and objects, throat infections can spread swiftly from one person to another.The winter months are when these infections are more common.
Unbelievably, the bothersome symptoms you’re experiencing are a sign that your immune system is fighting disease and are a necessary element of the natural healing process. However, the pesky symptoms are quite annoying to anyone to sleep or function properly. Here are 5 common cold remedies that always work:


The greatest natural treatment for throat infections might be honey. The antibacterial and antiviral qualities of honey may help reduce the symptoms of a cold and cough. It may also have a calming effect, which makes it an effective treatment for throat discomfort quickly. Before going to bed, take half a teaspoon of cinnamon powder combined with one teaspoon of honey. This treatment may aid in clearing the respiratory tract. To soothe a sore throat and cough, you can also combine hot fresh ginger paste with honey and clarified butter.

Chicken soup

Although chicken soup’s contents offer elements that help your immune system, there is no scientific evidence that it can treat colds or the flu or hasten recovery. It is known to heal you quickly because it’s consumed hot. In addition to being hydrating and comforting, it may improve your general mood. Additionally, there is some evidence to suggest that the nutrients in chicken soup may cause your body’s neutrophils to move more slowly.


Allicin, a substance found in garlic, has potential antiviral and antibacterial effects. Garlic may help lessen the intensity of cold symptoms if you consume it. Some studies even suggest that it could help you prevent illness altogether. Although further research is required to confirm garlic’s possible anti-cold properties, increasing your intake of garlic won’t likely harm you.

Carom Seeds

Making a Kadha with carom seeds and tulsi can bring in quick relief from sore throat, cough and cold. Boil water with tulsi leaves and add carom seeds (ajwain) to help control coughing. It also aids in clearing congestion in the chest.

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Turmeric water

Turmeric’s antibacterial qualities are well known for treating viral illnesses like colds and coughs. Heat a glass of water and dice some raw turmeric in it. If unavailable, you may add 2 pinch of turmeric powder. Let it simmer for 2 minutes and cover. Pour into a glass and sip before going to bed. It instantly soothes a sore throat and a runny nose.

Vitamin C

Antioxidant vitamin C supports the immune system among its many vital functions in the body. Suitable food sources for vitamin C consist of citrus fruits, red chillies, and lush green vegetables.
When you’re unwell, adding fresh lemon juice to hot tea with honey may help you feel better. Having hot lemonade could also be beneficial. Although taking vitamin C supplements or through food is unlikely to prevent a cold, there is some evidence that it may lessen symptoms and shorten the duration of a cold.

Effective strategies for keeping home warm during winter

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