Restrictions on certain foods are an integral part of controlling blood sugar.
Experts in nutrition advice consuming chana dal to keep healthy throughout the winter
Blood sugar or diabetes has become a growing concern in India. A recent comprehensive study covering all states in the country, measuring the burden of non-communicable diseases (NCD), revealed that 31 million Indians developed diabetes between 2019 and 2021. Managing blood sugar becomes a priority for individuals diagnosed with diabetes, often involving dietary restrictions. Nutritionist Namami Aggarwal addresses whether people with high blood sugar can include chana dal in their diet.
Namami highlights the nutritional benefits of chana dal, emphasising its richness in proteins, making it a valuable protein source for vegetarians. Additionally, chana dal is noted for its abundance in the vitamin B complex, contributing to effective glucose metabolism and sustained energy levels throughout the day. The pulse is credited with boosting immunity, providing a protective shield against diseases. DoctorsIt is recommended for maintaining health during the winter season. Its high fibre content makes it conducive to weight loss and beneficial for diabetics, as it helps control blood sugar levels.
Chana dal’s low glycemic index (GI) further adds to its suitability for individuals with diabetes. Foods with a lower GI are associated with a reduced likelihood of causing a spike in blood sugar levels. Consequently, the ingestion of chana dal becomes a favourable choice for individuals with diabetes, not only due to its nutrient density but also because it aids in the body’s glucose absorption, contributing to controlled blood sugar levels. The lentils contain essential nutrients such as zinc, folate, calcium, and protein, which collectively contribute to lowering high blood pressure and regulating blood sugar levels.
Beyond its impact on blood sugar, chana dal is highlighted for its digestive ease, reducing the likelihood of bowel-related problems such as constipation, acidity, and gas. During the winter season, when concerns about hair fall often arise, chana dal’s richness in folic acid becomes particularly beneficial. Folic acid nourishes the scalp, strengthens hair roots, and helps mitigate hair fall issues.
