Cinnamon water: Here’s how it helps in weight loss | The Times of India

To incorporate cinnamon water into your routine, consider the following tips:

Cinnamon stick or powder: You can use either cinnamon sticks or ground cinnamon to infuse your water. Cinnamon sticks can be added directly to water, while ground cinnamon may be stirred into warm water and strained.

Combine with other ingredients: Enhance the flavor and potential benefits by adding other ingredients like a slice of lemon or a few mint leaves.

While cinnamon water can be a flavorful addition to your routine, it’s essential to prioritize overall hydration by drinking an adequate amount of plain water throughout the day.