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Neha Dhupia reacted to trolls criticizing her for her viral morning run video. She spoke about her dedication towards running.
Trolls criticized Neha Dhupia for her weight and pace in the viral video.
Earlier this year, actor Neha Dhupia was trolled on social media when a video of her morning run went viral. She was clicked by the paparazzi when she headed out for her run in Mumbai. Trolls criticized her for her weight and running pace in the viral video. In a latest interview, the actor slammed the trolls and talked about how she dealt with the negativity.
In a conversation with Bollywood Bubble, Neha Dhupia addressed the trolling that she received for her viral running video. She called out the trolls and said, “I had gone for a run the other day. That video was all over. I got trolled for my body, my way of running, but I was literally the only one who got up at 6.30 in the morning and went for a run.”
Dhupia continued, “I was doing something about my life. Do all the comments make a difference such that I don’t get up the next morning and don’t take the same route? Of course, I am going to do it. Because I know what it has done to me. I know it has done me good. I am going to make a difference to myself.”
The actor has always remained dedicated to fitness. Earlier she shared a post on Instagram and mentioned how she enjoys running as an activity. She wrote, “The one thing I have always loved to do is run… whether I am happy or sad or free or busy… I would always crave a run and this never meant that I was good or fast or athletic, it only meant I would listen to my mind and my body and decide my strength and pace on that day and set myself free.”
Take a look at the post here.
The benefits of incorporating running into your fitness regime are many. In case, you are also planning to add some variety to your workouts, running makes for a great choice.
- 1. Boosts Energy Levels: Running in the morning kickstarts your metabolism and increases blood circulation, leading to higher energy levels throughout the day.
- 2. Improves Mental Clarity: Exercise increases the production of endorphins and dopamine, chemicals in the brain that improve mood, focus, and cognitive function. This helps you feel more alert and mentally sharp throughout the day.
- 3. Enhances Mood: Regular physical activity, including running, can help reduce stress and anxiety and promote feelings of happiness and well-being.
- 4. Promotes Better Sleep: Exercising helps regulate the sleep cycle. It exhausts you throughout the day making it easier to fall asleep at night.
- 5. Boosts Metabolism: Morning exercise can aid in weight management and help jumpstart the metabolism. Running can help burn calories and help in maintaining fitness.
