HomeLife StyleWinter food from Indian kitchen to keep you healthy | The...

Winter food from Indian kitchen to keep you healthy | The Times of India

Mustard leaves, a nutritional powerhouse, are abundant in essential nutrients. Packed with vitamins A, C, and K, they contribute to skin health, immune support, and blood clotting. The high fiber content aids digestion and promotes a healthy gut. Mustard leaves also offer a rich source of minerals like calcium, magnesium, and potassium, benefiting bone strength and heart health. Additionally, their antioxidant properties combat oxidative stress, reducing the risk of chronic diseases. With a distinct peppery flavor, mustard leaves make a flavorful addition to salads, stir-fries, and various culinary dishes while providing a range of health-promoting nutrients.

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