So, in the winter, should you use sunscreen? Your lifestyle, personal preferences, and health objectives will all influence the response. You should use sunscreen all year round if you want to shield your skin from sun damage, ageing, and cancer and you don’t mind the expense and hassle of doing so. Nonetheless, you can forgo or use sunscreen sparingly in the winter if you want to increase your vitamin D levels and you are not particularly vulnerable to sunburn or skin cancer.
Ultimately, the best course of action for striking a balance between your needs for vitamin D and sun protection is to heed the advice of your physician, who can assess your vitamin D levels and prescribe the right dosage and duration of sun exposure. In addition, you can use other sun protection techniques like donning hats, sunglasses, and protective clothes, as well as select sunscreen products that are safe, efficient, and environmentally friendly. Sun exposure, whether excessive or insufficient, can be harmful to your health.
