Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a check on calorie intake and try avoiding high-calorie foods. Indulge yourself in the warmth of healthy beverages that support your weight loss routine during winter.
We are sharing 5 hot drinks for weight loss in winters that serve as your delightful companions during winter days keeping you motivated to achieve fitness fitness goals.
Green tea
Sipping 1 cup of green tea brings warmth in winter. This herbal tea is said to have compounds that help in reducing weight in a great manner. It contains ECGC enzymes and caffeine that help in fat breakdown. Consuming green tea increases your metabolism, and supports your weight loss journey.
Lemon honey water
Lemon honey water contains miraculous benefits for weight loss. Add two drops of lemon and 1 tbsp of honey in warm water. Sipping this hot drink early morning is an excellent way of managing weight. Lemon honey water reduces appetite and regulates bowel movements. Lemon is a natural detoxifier and combining it with honey helps in shedding pounds.
Carom water
Adding teaspoons of carom seeds in warm water improves metabolism and keeps the gut healthy. Carom water helps in reducing calorie intake in many ways. Try incorporating carom water with a daily exercise routine to reap maximum weight loss benefits.
Fennel water
Fennel water reduces appetite and food cravings in winter. Soak some fennel seeds in water overnight and drink the water in the morning. It maintains gut health and enhances the absorption of essential vitamins and minerals. Consuming fennel water regularly helps in weight management.
Cinnamon tea
An all-natural way of reducing weight is drinking cinnamon tea to support the weight loss journey. This herbal tea is prepared by adding 1 tbsp honey, a few drops of lemon with 1 cinnamon stick in the boiling water. Sipping this herbal tea assists in shedding pounds. It burns bad cholesterol as it is abundant with antioxidant and anti-inflammatory properties.
