Rapper Honey Singh’s dramatic 18kg weight loss transformation stunned fans, and now his trainer has revealed the secret behind it—a powerful green juice that helped boost his metabolism and burn fat.
Honey Singh’s Impressive Weight Loss Journey
Honey Singh, known for his energetic performances and chart-topping hits, underwent a remarkable fitness journey, shedding weight from 95kg to 77kg in just a month. His transformation was guided by fitness expert Arun Kumar, Mr. Asia 2022, who designed a specialized diet and workout plan for the singer.
The Green Drink Behind His Transformation
A crucial part of Honey Singh’s weight loss was a special green juice, consumed on an empty stomach to maximize nutrient absorption and accelerate fat loss. The juice includes:
► Beetroot – Improves blood circulation and provides antioxidants.
► Amla – Rich in Vitamin C, aiding digestion and fat reduction.
► Cucumber – Keeps the body hydrated and flushes out toxins.
► Carrots – Enhances digestion and provides essential vitamins.
► Coriander leaves – Boosts metabolism and aids digestion.
Honey Singh’s Diet Plan
His diet plan was carefully crafted to maintain energy levels while promoting fat loss:
Morning: Green juice followed by vegetable pulp for fiber and nutrients.
Lunch: Boiled chicken with rice for a balanced protein-carb intake.
Evening: Vegetable soup or boiled chicken to sustain metabolism.
Dinner: Green vegetables or soup for fiber and essential vitamins.
He completely avoided processed foods, sugar, and alcohol to ensure a clean, natural diet.
His Workout Routine
Honey Singh’s fitness regimen combined:
→ Strength training to build muscle and tone the body.
→ Cardio workouts to enhance endurance and accelerate fat loss.
→ High-rep training for better muscle definition and stamina.
His dedication, combined with expert guidance, resulted in an incredible body transformation, proving that consistency and discipline are key to achieving fitness goals.
(Also Read: Karan Johar Denies Using Diabetes Drug For Weight Loss, Reveals His ‘SECRET’ To Losing Weight)
(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
