7 Benefits Of Adding Apricots To Your Diet – News18

Adding apricots to your diet offers several impressive health benefits due to their rich nutritional profile. Apricots are packed with essential vitamins, including A, C, and E, and are a good source of potassium, magnesium, iron, and dietary fibre. They also contain antioxidants like beta-carotene and polyphenols.

A typical serving of 80 grams of apricots provides 0.7 grams of protein, 0.1 grams of fat, 5.8 grams of carbohydrates, 1.8 grams of fibre, 216 milligrams of potassium, 324 milligrams of carotenoids, and 5 milligrams of vitamin C. These nutrients contribute to several health benefits:

1. Improves Eyesight: Apricots are rich in carotenoids and vitamin A, which are beneficial for eye health. Carotenoids help combat age-related vision problems and enhance overall eye function.
2. Enhances Skin Health: The phytonutrients and carotenoids in apricots contribute to youthful, glowing skin by reducing signs of ageing and improving skin elasticity.
3. Boosts Digestive Health: High in dietary fibre, apricots aid digestion and relieve constipation. The fibre content enhances gastric juice activity in the stomach, promoting a healthy digestive system.
4. Regulates Blood Pressure: Apricots are a good source of potassium, an electrolyte that helps balance fluids in the body and regulate blood pressure. It can help prevent bloating and support cardiovascular health.
5. Supports Heart Health: The antioxidants and plant compounds in apricots help reduce the risk of heart disease by lowering bad cholesterol levels. The soluble fibre in apricots is particularly beneficial for heart health.
6. Protects the Liver: Research suggests that the carotenoids and vitamins in apricots can help protect the liver from damage caused by alcohol and other toxins.
7. Reduces Cancer Risk: Apricots contain elements that may help prevent the growth of cancer cells. Studies have shown that apricot consumption could lower the risk of breast, lung, colon, and pancreatic cancers.

Incorporating apricots into your diet can be a delicious way to boost your overall health and well-being.