Simple and healthy habits like seasonal and balanced diet, exercising more, staying away from processed food, limiting salt or sodium intake, maintaining weight can help cut down the risk of high blood pressure.
The ideal salt intake per day should be less than 1,500 mg.
One should exercise for a minimum of 150 minutes per week. Exercises do not necessarily mean going to gym, one can get the benefit of exercises through daily chores like walking stairs, mopping the floor while squatting, etc.
One should always avoid having saturated and trans fats.
​Uneasiness in these body parts might be due to heart problem​
