Fitness expert Luke Coutinho took to Instagram to share about copper toxicity.He writes: copper is powerful , but we need it in small quantities …it is a great tradition in india to drink from copper jugs and mugs …. just don’t overdo it …Aim to be educated not influenced …
He shared a case where a young girl developed copper toxicity after consuming hot water with lemon which was stored in copper mug. In the long post, Luke writes, “While drinking one to two cups of water stored in a copper mug is healthy and beneficial for most people, you never add heated water or lemon to the mug as it reacts with copper.” This reaction can lead to stomach issues, he writes.
Role of copper in the body
Copper is a trace mineral vital for various bodily functions. It helps with the formation of red blood cells, supports immune system function, and contributes to the maintenance of nerve cells. In small amounts, copper is indeed beneficial. However, the key is balance. Too much copper can disrupt the body’s natural equilibrium, leading to potential health problems. Drinking from a copper bottle might seem like a natural way to boost your copper intake, but it’s crucial to understand the limits of what’s healthy.
What happens when copper content in the body increases?
One of the primary concerns with using copper bottles is the risk of copper toxicity. Copper is a heavy metal, and when consumed in excess, it can accumulate in the body. Acute copper poisoning can lead to gastrointestinal issues such as nausea, vomiting, and diarrhea. Chronic exposure might result in more severe conditions like liver damage, kidney problems, and neurological disorders. Copper toxicity often results from using copper bottles improperly or drinking from bottles that have not been properly treated or cleaned.
Here’s how you might be risking your health
The health risks associated with copper bottles are not solely about the material itself but also about how the bottles are used and maintained. Copper bottles require regular cleaning and proper handling to prevent the build-up of harmful bacteria and oxidation. When not cleaned correctly, copper can react with acidic beverages or remain contaminated with residues, increasing the risk of ingestion of harmful compounds. Furthermore, allowing water to sit in a copper bottle for extended periods can amplify the release of copper ions into the liquid, leading to higher exposure levels.
Signs you have copper poisoning
If you’re concerned about your copper bottle, it’s essential to be aware of the symptoms of copper poisoning. Early signs include stomach cramps, nausea, and a metallic taste in the mouth. More severe symptoms might include jaundice (yellowing of the skin and eyes), abdominal pain, and persistent headaches. If you experience any of these symptoms, it’s crucial to seek medical advice promptly. Monitoring your health and staying informed can help mitigate the risks associated with copper exposure.
How to avoid copper poisoning?
To enjoy the benefits of copper without exposing yourself to unnecessary risks, consider adopting safer practices. Firstly, ensure your copper bottle is from a reputable manufacturer and complies with safety standards. Opt for bottles that are coated or lined to prevent direct contact between the copper and your beverages. Regularly clean your bottle with a non-abrasive cloth and avoid leaving liquids in it for extended periods. Additionally, limit the use of copper bottles for plain water and avoid storing acidic or hot beverages, which can accelerate the release of copper ions.
What can you do instead?
If you are concerned about the potential risks of copper bottles but still want to explore alternatives, consider other ways to incorporate copper into your diet safely. Copper is naturally present in various foods, such as nuts, seeds, shellfish, and whole grains. By maintaining a balanced diet, you can ensure adequate copper intake without the risk of overexposure from bottles.
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