Highly sensitive people (HSPs) are those who have a heightened sensitivity to various stimuli, such as emotions, sounds, lights, smells, and textures. They make up about 15 to 20 percent of the population, and they have many strengths, such as empathy, creativity, and intuition. However, they also face many challenges, overstimulation happens to them often and they are very overwhelmed by criticism. HSPs often feel misunderstood and isolated by others who do not share their sensitivity. Therefore, it is important to know how to approach them in a respectful and supportive way. Here are some tips on how to do that.
