Beetroot is a vibrant and nutritious vegetable that can give your immune system a real boost. Packed with vitamin C and antioxidants, it helps your body produce antibodies and white blood cells, the soldiers of your immune system. This vegetable might not come in your favourites list, so here is a recipe to consume it.
Beetroot Juice
Making beetroot juice is a breeze! Start by washing, chopping, and blending two medium-sized fresh beetroots with 1-2 apples (for sweetness), a small piece of ginger, and the juice from half a lemon. No need to peel the beetroots or apples (although you can), the skin is full of goodness. Blend until smooth and, if desired, strain for a smoother texture. Pour your homemade beetroot juice into a glass and take a sip of this tangy, slightly sweet, and nutrient-packed glass of juice.
