According to the NHS UK, if your diet is partly causing your iron deficiency anemia, then increasing your intake of iron-rich foods can help. It is suggested you consume more dark-green leafy vegetables, fortified cereals and bread, meat, dried fruit like apricots, prunes and raisins, and pulses such as beans, peas and lentils.
Further, reduce your consumption of tea, coffee, milk and dairy. Large amounts of these drinks may make it harder for your body to absorb iron.
