Okra, commonly known as lady’s finger in India, is not only a staple in many kitchens but also a powerhouse of health benefits. In recent years, okra water has gained popularity for its potential to manage high blood sugar levels and offer a range of health advantages. Here’s an in-depth look at how this natural remedy works and the science behind its benefits.
Okra contains mucilage, a gel-like substance that slows down the absorption of sugars in the intestines. This helps prevent sudden spikes in blood sugar levels after meals. Studies suggest that okra has bioactive compounds, such as flavonoids and polyphenols, which enhance insulin sensitivity and reduce oxidative stress, a major contributor to diabetes.
If you are struggling with digestive issues like constipation or acidity, okra water can be a gentle remedy. The mucilage acts as a natural laxative, easing bowel movements. It soothes the digestive tract and helps prevent conditions like gastritis and ulcers.
Okra water is also rich in vitamin C and other antioxidants which help in healthy-looking, glowing skin. Antioxidants prevent oxidative stress, which results in premature aging and dullness.
If weight loss is your objective, then okra water can be one good addition to your diet. Calorie-free with a high fiber level, it makes you feel full for a longer period, thereby avoiding unnecessary snacking. It also controls blood sugar levels that can cause excessive fat storage due to insulin resistance.
Chronic inflammation is the underlying cause of diseases like arthritis, asthma, and even cancer. Anti-inflammatory and antioxidant compounds in the water of okra will help in getting rid of this problem.
How to make Okra water
Preparing okra water is simple and cost-effective:
Ingredients:
- 2-3 medium-sized okra pods
- 1 glass of water
Method:
- Wash the okra pods thoroughly to remove any dirt or pesticides.
- Trim the ends and make small slits in the pods. Alternatively, you can cut them into pieces.
- Soak the pods in a glass of water overnight.
- In the morning, stir well and strain the water. Consume it on an empty stomach.
Few precautions to note
While okra water is generally safe for most people, there are a few things to keep in mind:
- Excessive consumption: Drinking too much okra water might cause digestive discomfort in some individuals. Start with small amounts and observe how your body reacts.
- Allergies: Rarely, some people may be allergic to okra. If you experience itching or swelling, discontinue use.
- Kidney stones: Okra contains oxalates, which can contribute to stone formation in susceptible individuals.
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