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Treadmill vs Walking, what is better for our health (representative image)
Walking is one of the most beneficial exercises and cuts the risk of many diseases. Now the question is whether brisk walking or walking on a treadmill is better?
Walking is often recommended for maintaining good health — and it is said the aim should be to walk 10,000 steps a day. Unlike treadmill walking, outdoor walking requires no special equipment or specific location. Earlier, people had no choice but to walk regularly due to lack of transportation, but modern conveniences have led to a decrease in walking and an increase in related health issues.
As a result, walking has become even more important for maintaining health. Research suggests that brisk walking can reduce the risks of heart disease, stroke, high blood pressure, cancer, and type 2 diabetes significantly.
Experts recommend walking or jogging whenever possible. However, many people now turn to treadmills available at gyms. According to a report from EatDish.com, the physical activities involved in walking outside versus walking on a treadmill are quite similar, though there are some fundamental differences.
When walking outdoors, you contend with air pressure, which requires more effort from your body.
In contrast, a treadmill does not have air pressure, leading to a more consistent effort on a flat surface.
This is why outdoor walking might be more effective for weight loss. Walking outside also offers more health benefits. The terrain is often uneven, and walking on trails or inclines provides additional challenges.
Moreover, being surrounded by nature trees, wildlife, and varying landscapes engages more of your body’s muscles and provides a richer experience. Treadmills, however, offer a uniform movement, engaging fewer muscle groups compared to outdoor walking.
Impact on Joints:
Treadmills are generally better for joints because they provide better shock absorption. Treadmills are designed to absorb more of the impact, reducing strain on joints and ankles. On the other hand, walking on hard surfaces outdoors can increase the risk of joint pain for some individuals.
Mental Health Benefits:
Walking in nature has been proven to reduce stress, anxiety, and depression. Fresh air, sunlight, and natural surroundings can greatly improve mood and mental health. Therefore, outdoor exercise may be more enjoyable and beneficial for overall well-being, helping to maintain fitness and mental health.
In conclusion, both outdoor walking and treadmill walking have their advantages. Outdoor walking offers greater variety and natural benefits, while treadmills provide a controlled environment that may be gentler on the joints. The best choice depends on individual preferences and health needs.
