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Tag: NEWBORN BABY

  • Postpartum Mental Health: How To Support Your Partner Through Postpartum Depression? Tips For New Parents

    Postpartum Mental Health: How To Support Your Partner Through Postpartum Depression? Tips For New Parents


    Post-pregnancy depression is an important medical intervention for new moms as it is a massive life transition on every level. Some women have great support and manage fine while others struggle with connecting to the baby or have depression and low moods. Women are not offered this service and they rarely even get time to focus on the fact that this transition might be challenging.  

    Mansi Poddar, a Trauma informed Psychotherapist says, “Many women struggle with body image issues, issues with their partner and his family, gender dissatisfaction etc and these need to be dealt with so that mom and baby can attach securely and the woman feels supported and not lonely in her PPT journey.”

    “Most women do not even realise they might be struggling with PPD or other challenges. If they do not have a supportive home environment or partner the challenges get even more and mental health intervention is crucial. There is a deep shame surrounding having depression or not being able to attach to the baby, adds Ms Mansi.

    Most women feel stress and this impacts their milk supply which in turn worsens the shame and low mood. Doctors and hospitals need to initiate a conversation about PPD and postpartum challenges. For eg Mansi highlights, “Women who have pre-term babies or pre-eclampsia might need immediate support to cope. Any birth difficulties can cause severe emotional and psychological challenges and are rarely spoken about.”

    Tips for Supporting Your Partner Post Pregnancy

    Here are some tips on how to cope with PPD:

    – Seek the support of someone who has experience with women’s health. Someone who also has lived experience can be useful. 

    – It’s important to have the therapist do couples and family sessions since the depression also stems from the system and if there is a lack of support it can get harder 

    – Talk to your doctor if the symptoms are severe or aren’t settling after a few weeks. 

    – Men need to learn how to hold space for women and emotions. Avoid being “positive” or asking her to look on the bright side. Many shut down due to helplessness. This is going to worsen the depression. Ask her how she feels and allow the space to emote and share. Even if it’s around your parents. Avoid getting too defensive 

    – Get breaks from the baby. Yes. You must get some time to sleep. Eat or even go out or do something you love.



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  • Neurotransmitters Produced By Gut Bacteria Influence The Development Of The Newborn Immune System: Study

    Neurotransmitters Produced By Gut Bacteria Influence The Development Of The Newborn Immune System: Study


    The preclinical study, published in Science Immunology on March 15, showed that bacteria abundant in the guts of newborns produce serotonin, which promotes the development of immune cells called T-regulatory cells or Tregs. These cells suppress inappropriate immune responses to help prevent autoimmune diseases and dangerous allergic reactions to harmless food items or beneficial gut microbes.

    “The gut is now known as the second human brain as it makes over 90 percent of the neurotransmitters in the human body. While neurotransmitters such as serotonin are best known for their roles in brain health, receptors for neurotransmitters are located throughout the human body,” explained the study’s senior author, Dr. Melody Zeng, an assistant professor of immunology in the Gale and Ira Drukier Institute for Children’s Research and the Department of Pediatrics at Weill Cornell Medicine.

    Gut Bacteria in Babies Provide a Helping Hand

    The researchers observed that the neonatal mouse gut had much higher levels of neurotransmitters, including serotonin, than the adult gut. “So far, almost all studies of gut neurotransmitters were conducted in adult animals or human subjects, where a specific gut cell type called enterochromaffin cells produce neurotransmitters,” said Dr. Zeng. “However, we discovered that this isn’t the case in the newborn gut where most of the serotonin is made by bacteria that are more abundant in the neonatal gut.”

    This was also confirmed in babies through a human infant stool biobank that the Zeng lab has established in collaboration with the Neonatal Intensive Care Unit in the NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns. These samples were obtained with parental consent and de-identified.

    The study results suggest that before the neonatal gut is mature enough to make its neurotransmitters, unique gut bacteria may supply neurotransmitters that are needed for critical biological functions during early development.

    “We found that gut bacteria in young mice not only directly produce serotonin but also decrease an enzyme called monoamine oxidase that normally breaks down serotonin, thus keeping gut serotonin levels high,” said the study’s lead author Dr Katherine Sanidad, a postdoctoral associate in pediatrics at Weill Cornell Medicine.

    The high serotonin levels shift the balance of immune cells by increasing the number of Tregs, which helps prevent the immune system from overreacting and attacking gut bacteria or food antigens. “The neonatal gut needs these serotonin-producing bacteria to keep the immune system in check,” Dr. Sanidad added.

    Healthy Immune System Helps Later in Life

    Dr Zeng noted that this work underscores the importance of having the right types of beneficial bacteria soon after birth. Babies in developed countries have better access to antibiotics, less exposure to diverse microbes in their clean environments, and potentially unhealthy diets that may significantly impact the abundance of serotonin-producing bacteria in their intestines.

    As a result, these babies may have fewer Tregs and develop immune reactions to their own gut bacteria, or allergies to food. This may be one reason food allergies have become increasingly common in children, particularly in developed countries. “If educated properly, the immune system in babies would recognize that things like peanuts and eggs are okay, and it doesn’t have to attack them,” she said. This may also have an impact on developing autoimmune diseases–when the immune system attacks the body’s own healthy cells–later in life.

    The team next plans to look at bacteria in human infant stool samples to measure their production of serotonin, other neurotransmitters, and molecules that may help train the immune system to prevent future immune-related diseases, such as allergies, infections, and cancer.

    “It’s essential to understand how the immune system is trained during early life, but this is understudied in newborns and children. Further studies of these developmental periods may hopefully lead us to mitigation approaches to reduce the risk of inflammatory diseases like food allergies and inflammatory bowel disease later in life,” Dr Sanidad said. 



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  • Secret Of Pregnancy Glow: 3 Essential Tips For Pregnancy-Safe Skincare Routine

    Secret Of Pregnancy Glow: 3 Essential Tips For Pregnancy-Safe Skincare Routine


    Radiant, glowing skin is a dream come true for many individuals. While the right cosmetics can surely give that sparkling glowy skin, it has more to do with healthy lifestyle habits and a balanced skincare routine. Especially during pregnancy, many women tend to experience glowing skin. While the glow is believed to be caused by the baby’s gender or pregnancy happiness, in reality, there is a medical explanation behind it. 

    Dr Anu Sadashiv, B. Consultant Reproductive Medicine, Obstetric and Gynecologist shares major fluctuations in hormones and blood flow, as well as other significant pregnancy-related body changes, all contribute to healthy, glowing skin. Read an excerpt here:

    Is There A Secret Behind Pregnancy Glow?

    Hormonal changes: Hormonal changes are a frequent occurrence during pregnancy. The increased hormone production results in a flushed appearance, which further leads to glowing skin. Hormones, particularly estrogen, progesterone, and human chorionic gonadotropin, are majorly responsible for radiant skin. When the concentration of these hormones increases in the body during pregnancy, it results in a clearer complexion and a signature pregnancy glow.

    Improved blood circulation: pregnancy tends to elevate the production of blood in the body. The increased blood volume is crucial in supporting the organs of a mother and the growing baby. With the heightened blood flow, the blood vessels become dilated, making the skin rosier and contributing to a glowing complexion. In addition, high body temperatures are also common among pregnant women, which again leads to a flushed appearance.

    Increased oil production: Given the hormonal fluctuations, the sebum glands of some women tend to produce more oil. Especially if they already have combination or oily skin, oil production during pregnancy tends to increase. In addition, elevated blood flow can also cause heightened oil secretion. This oil can make the skin look shiny and glowing. On the other hand, excessive sebum production can also possibly lead to negative side effects like pregnancy acne.

    Practice Pregnancy-Safe Skin Routine

    As soon as a woman enters the pregnancy phase, her body undergoes a host of changes. Amongst other body parts, the skin tends to experience the majority of alterations, caused by increased blood flow and hormonal fluctuations. While the glow the pregnancy gives is surely welcoming, it is important for women to take care of their skin, whether or not they experience that famous glow.

    – It is crucial for about-to-be mothers to moisturize, hydrate, and cleanse their skin regularly. This would keep them clear of pregnancy acne and other skin-associated conditions.

    – In addition, maintaining an appropriate water balance in the body is also imperative. Doing so will eliminate the toxin from the body, leaving a clear complexion.

    – Just like water balance, keeping a healthy sleep balance is equally vital. Retaining a regular sleep schedule promotes general well-being and healthier, radiant skin. 



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  • Planning A Baby? Check Expert Strategies For Managing Chromosomal Conditions In Your Unborn Child

    Planning A Baby? Check Expert Strategies For Managing Chromosomal Conditions In Your Unborn Child


    Preparing for a baby involves getting ready for parenthood, where soon-to-be parents must cover and be sure of everything from mother’s health to managing baby’s chromosomal conditions, if any. On one hand for newborns, the focus is on good nutrition, vaccinations, and regular check-ups. On the other hand, understanding and dealing with chromosomal conditions requires awareness and timely action.  If a chromosomal condition is identified, parents can work closely with healthcare professionals to create a management plan, addressing medical, developmental, and emotional aspects.

    According to Dr Venkataswamy Eswarachari, Scientist & Lab Director, MedGenome, “Genetic information guides the development of personalized care plans, including tailoring diets, monitoring developmental milestones, and offering specialized care. Predicting the future trajectory of a chromosomal condition aids parents and healthcare teams in planning for the baby’s long-term needs.”

    Early detection remains a primary advantage of these genetic tests, empowering healthcare providers and parents to make informed decisions. Understanding the specific genes involved enables a personalized approach to treatment, addressing the root causes of chromosomal conditions.

    “Advancements in genetic testing, including karyotype, FISH, microarray, QF-PCR, and the innovative KaryoSeq, have transformed newborn care. These tests contribute to early detection, understanding specific genetic factors, and guiding personalized interventions for babies with chromosomal conditions,” adds Dr Venkataswamy.

    “While these advancements hold great promise, ethical considerations are paramount. Responsible use of genetic information and ensuring privacy are crucial aspects of integrating these technologies into healthcare practices.”

    In conclusion, Dr Venkataswamy says, “Providing proper guidance and support to parents navigating the complexities of having a child with a chromosomal condition is essential for ethical and compassionate care. These advances in genetic testing, encompassing various methods and tools, empower healthcare professionals to offer more personalized and effective care to newborns with chromosomal conditions.”



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  • Yoga For Pregnant Women: Yoga Experts Guide To Prenatal Well-Being For Healthy And Stress-Free Pregnancy

    Yoga For Pregnant Women: Yoga Experts Guide To Prenatal Well-Being For Healthy And Stress-Free Pregnancy


    Prenatal yoga is essential for preparing the body for the changes, aches, and discomforts that come with pregnancy. Many women experience back pain, nausea, pelvic pain, gas, and bloating, but these can be effectively managed with specific yoga movements that strengthen and release the body. Additionally, pregnancy and childbirth bring about hormonal and emotional changes that can be challenging to navigate. 

    Benefits of Prenatal Yoga Before Pregnancy

    Prenatal yoga is yoga that is modified to suit the needs & goals of pregnancy. It has several physical, physiological & emotional benefits for mother & baby.

    Yoga, with its tools of asana, pranayama, and meditation, helps mothers manage these changes and find balance. Just as one would train for a marathon before running it, preparing for labour is crucial, and prenatal yoga serves as that training. It also promotes bonding with the baby, improves sleep, and can help manage conditions like gestational diabetes and blood pressure.

    In an interaction with Shruthi Jain Yoga trainer and Pre & Postnatal Yoga trainer, Childbirth Educator and Marathon Runner she talks all about the mindful approach that fosters a healthier pregnancy journey, both physically and emotionally, for the mother and the baby.

    ⁠How can prenatal yoga contribute to a smooth & healthy pregnancy?

    To prepare the body for a seamless pregnancy, delivery, and postpartum experience, certain and scientifically validated movement routines are needed. Because breath control directly affects the nervous system and aids in stress management, it is crucial during pregnancy and childbirth. Connecting with the wisdom of our bodies through mindfulness-based practices and meditation is essential throughout pregnancy and childbirth, as these experiences are not merely physical but profoundly spiritual. 

    It has been demonstrated that bonding with the infant through the ancient Ayurvedic practice of Garbha Sanskar has a significant positive impact on the baby’s cognitive and emotional intelligence, as well as assisting parents in adjusting to parenting. 

    Suggest yoga for holistic fitness like nurturing mental, physical, emotional and spiritual well-being

    The benefits of yoga extend beyond physical health to include mental and emotional health. It promotes general wellness by bringing our bodies and minds into harmonious harmony. We can develop heightened awareness and present-mindedness by practising yoga. By focusing our senses inward and being more aware of our inner selves, it enables us to establish a connection with ourselves. Yoga provides us with an invaluable opportunity to reflect on our true nature by calming the mind and living in the present moment. 



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  • Zinc Deficiency: Critical Role Of Zinc During Pregnancy- Tips To Prevent Nutritional Deficit For Both Mother And Child

    Zinc Deficiency: Critical Role Of Zinc During Pregnancy- Tips To Prevent Nutritional Deficit For Both Mother And Child


    Zinc deficiency, a condition where the body lacks an adequate amount of this essential micronutrient, poses significant risks during pregnancy. Zinc plays a crucial role in supporting the immune system, fostering cell growth, and maintaining hormonal balance. 

    During pregnancy, the demand for zinc escalates as it becomes vital for the developing baby’s brain, DNA production, and immune system. Insufficient zinc intake can lead to complications such as premature birth, increased vulnerability to infections, weakened immunity, delayed growth, and low birth weight. 

    In an interview with Zee News English, N SapnaLulla, Lead Consultant, Obstetrics &Gynecology, Aster CMI Hospital, Bangalore shares the importance of adding zinc to your diet during pregnancy.

    Pregnancy is a miraculous journey marked by numerous changes in a woman’s body, and ensuring optimal nutrition becomes paramount for both the mother and the growing baby. Among the essential micronutrients, zinc emerges as a hero, playing a pivotal role in fostering a smooth and healthy pregnancy.

    Role of Zinc During Pregnancy

    Zinc, a vital micronutrient, acts as a powerhouse for the immune system, facilitates cell growth, and maintains hormonal balance. During pregnancy, these functions become even more critical for the well-being of both the mother and the developing baby. For the baby, zinc is indispensable for building a strong brain, DNA production, cell growth, and a robust immune system, laying the foundation for a healthy life post-birth.

    Zinc Deficiency During Pregnancy

    Zinc deficiency during pregnancy can lead to irreversible consequences, including premature birth, heightened susceptibility to infections, weakened immunity, delayed growth milestones, and low birth weight. To avoid these risks, it is crucial for expectant mothers to meet the recommended daily intake of 15 mg of zinc.

    How to meet the Zinc Requirement Naturally During Pregnancy?

    Incorporating zinc-rich foods into the diet is a delicious and nutritious way to ensure both mother and baby receive the necessary zinc. Legumes such as lentils, beans, and chickpeas, along with nuts and seeds like pumpkin seeds, almonds, and cashews, provide ample amounts of this vital micronutrient. Whole grains, red meat, poultry, and eggs also contribute significantly to meeting the daily zinc requirement.

    Tips to Enhance Zinc Absorption With Balanced Diet

    To enhance zinc absorption, it is advisable to combine zinc-rich foods with fruits and vegetables high in vitamin C, such as oranges, tomatoes, and bell peppers. Conversely, limiting the intake of coffee and tea is essential, as these beverages can interfere with zinc absorption.

    While a balanced diet rich in zinc is beneficial for most pregnant women, it’s advisable to consult healthcare professionals for personalized advice. This is particularly important for women who have undergone stomach surgery and are pregnant, as zinc supplements may not be suitable for them.

    In conclusion, recognizing the importance of zinc during pregnancy is key to promoting the well-being of both mother and baby. By embracing a diet rich in zinc-containing foods and following expert advice, mothers can ensure a healthy and vibrant start for their little ones.



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  • What Is Ovarian Cortex Freezing? Expert Explains Procedure, Age Criteria, Benefits And Tips

    What Is Ovarian Cortex Freezing? Expert Explains Procedure, Age Criteria, Benefits And Tips


    Once, having kids marked the end of an actress’s career, constrained by a ticking biological clock. Today, the narrative shifts as actresses like Priyanka Chopra, Mona Singh, and Tanishaa Mukerji opt for egg freezing, defying traditional constraints.

    In an exclusive interview with Zee News English, Dr Firuza R. Parikh, MD PhD, Director Well Women Center at Sir H N Reliance Foundation Hospital, Mumbai shares more about female reproductive health and how women can opt for a different procedure if they want to have children a little later in life or due to any other medical condition.

    What is Ovarian Cortex Freezing (OTC)?

    Dr Firuza says, “Ovarian Cortex Freezing (OTC) is emerging as a groundbreaking procedure for fertility preservation, originally designed for women undergoing cancer treatments that threaten ovarian function. However, its applications have expanded to include elective fertility preservation and delaying menopause. This article explores the nuances of OTC, comparing it to traditional egg freezing and delving into its benefits, procedures, success rates, and associated costs.”

    Ovarian Cortex Freezing vs. Egg Freezing: Are they similar? 

    Unlike traditional egg freezing, “OTC does not require hormonal stimulation. The absence of ovarian stimulation enables the procedure to be performed promptly, without the need for multiple cycles. OTC allows for the freezing of hundreds to thousands of immature eggs, providing a more robust fertility preservation solution”, highlights Dr Firuza.

    Ovarian Cortex Freezing (OTC): Procedure and Retransplantation

    Dr Firuza explains, “The OTC procedure involves a laparoscopy to remove a portion of the ovarian cortex. The extracted tissue is meticulously processed in the laboratory, where it is frozen using a slow freezing technique. The frozen tissue can later be retransplanted orthotopically or heterotopically, near the fallopian tube or on the abdominal wall. The regrowth of ovarian tissue post-retransplantation leads to the production of natural hormones, preventing early onset menopause.”

    What is the downtime with OTC?

    “One of the notable advantages of OTC is its minimal downtime. After the laparoscopy, women can resume light activities the following day and return to full activities within 2 to 3 days, making it a convenient option for many”, adds Dr Firuza.

    What is the world-wide success rate with OTC?

    Dr Firuza explains, “Despite its low usage rate (8.7%), OTC boasts a high success rate after autotransplantation, with an 86% restoration of ovarian function and a 57% live-birth rate, showcasing its efficacy as a fertility preservation method.”

    Is there any age limit for OTC procedure?

    For elective or social freezing, OTC is typically offered until the age of 36. “Beyond this age, the quality and quantity of remaining eggs decline significantly, with the woman’s Anti-Müllerian Hormone (AMH) becoming a crucial factor in determining the appropriateness of OTC”, says Dr Firuza.

    Ovarian Cortex Freezing (OTC): Benefits

    “Apart from increasing pregnancy chances, OTC contributes to hormone production. The natural hormones produced by this method may offer advantages over medical Hormone Replacement Therapy (HRT), providing an additional dimension to its benefits.”

    Ovarian Cortex Freezing (OTC): Cost

    Dr Firuza concluded, “The cost of OTC includes the laparoscopy procedure, ranging from Rs. 1 lakh to Rs. 3 lakhs, depending on hospital services and additional procedures. The freezing of ovarian tissue costs approximately Rs. 2 lakhs, covering the first year of ovarian tissue cryostorage. In comparison to two cycles of ovarian stimulation and egg freezing, OTC proves to be a cost-effective option.”



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  • Baby Skin Care: Must Have Essentials For Protecting Your Newborn In Changing Weather

    Baby Skin Care: Must Have Essentials For Protecting Your Newborn In Changing Weather


    When it comes to caring for our babies, their delicate and sensitive skin takes precedence. As parents, safeguarding our little ones from the challenges posed by changing weather is not just a responsibility but a labor of love. 

    Among the myriad of baby care products available, there are a few essentials that stand out, ensuring your baby’s skin remains pampered and protected in all seasons.

    Importance of Protecting Baby’s Skin In Changing Weather

    Mr. Nishant Kumar, CEO, Earthy Tween talks to Zee News English, about the importance of taking extra care for your baby during seasonal changes.

    Safeguarding our little ones from the vagaries of harsh weather is an utmost priority, especially during transitional seasons. A baby’s tender skin demands extra care, particularly when temperatures fluctuate. Fortunately, there are several crucial steps we can take to shield their delicate skin and keep it healthy.

    The foundation of baby skin care begins with gentle cleansing and moisturizing. Opt for chemical-free and fragrance-free cleansers specially designed for babies. This will help prevent skin irritations and allergies, as well as maintain their skin’s natural balance.

    Organic or sustainable clothes are an ideal choice, not only for the sake of your child’s sensitive skin but also for the environment. Organic fabrics are free from harsh chemicals and synthetic dyes, reducing the risk of skin problems like eczema and dermatitis. These materials allow better air circulation, preventing excessive sweating in hot weather and effectively absorbing moisture, thus reducing the risk of skin rashes.

    Sustainable clothing, made from natural fibers produced without harmful pesticides, supports environmentally responsible practices.

    Essential Tips For Protecting Delicate Skin In Changing Weather

    Mr Rajesh Vohra- CEO, Artsana India (Chicco), in assistance with Chicco Research Centre shares with Zee News English, the some essentials you must carry for your baby during the current seasonal change.

    Anti-Mosquito for Babies: Natural Protection: Shielding your baby from pesky mosquito bites is a top priority, especially during the warmer months. When selecting anti-mosquito products such as gels, sprays, patches, or roll-ons, opt for those made from natural active ingredients. These products are often free from alcohol and DEET, offering a gentle yet effective shield against disease-carrying mosquitoes like those responsible for dengue, malaria, and chikungunya.

    Autumn-Winter Clothing: As the temperatures drop, it’s essential to update your baby’s wardrobe. Choose clothing made from materials like cotton, cotton/wool-blends, and knit stretch denim. Many reputable brands offer a wide range of fabrics that combine warmth and sustainability. These garments not only keep your baby snug and warm but also adhere to organic cotton and OEKO-TEX international safety standards, ensuring they are safe for your baby’s sensitive skin.

    Baby Lotion: Nurturing your baby’s delicate skin during changing seasons requires the right products. Baby lotion and baby face cream are excellent choices for your little one. Look for lotions and creams that are free from Phenoxyethanol, Parabens, and Tropolone, ensuring your baby’s skin is shielded from harmful chemicals. 



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  • 10 Essential Steps For New Moms To Nurture A Happy Self And Baby

    10 Essential Steps For New Moms To Nurture A Happy Self And Baby


    Breastfeeding is a vital aspect of a newborn’s life, offering numerous health benefits and nurturing the precious bond between a mother and her baby. However, this beautiful experience can present challenges to new mothers. 

    In an interview with Zee News English, Dr. Charulata Bapaye, Obstetrician & Gynecologist, Laproscopic surgeon, FOGSI and GEMS Hospital and Endoscopy Centre, Pune talks about the steps to ensure successful breastfeeding experience for new mothers.

    10 Steps To Ensure Successful Breastfeeding Experience For New Mothers

    To help navigate this journey successfully, here are ten important steps to ensure a positive breastfeeding experience:

    1. Educate Yourself: Acquaint yourself with breastfeeding techniques, positions, and common issues by attending classes, reading informative books, and consulting healthcare professionals before childbirth.

    2. Initiate Early Skin-to-Skin Contact: Immediately after birth, embrace the practice of skin-to-skin contact with your baby. This fosters a sense of security and encourages natural breastfeeding instincts.

    3. Ensure a Proper Latch: Achieving a good latch is fundamental to effective breastfeeding. Guide your baby to latch on properly to prevent discomfort and ensure efficient milk transfer.

    4. Feed on Demand: Be attentive to your baby’s feeding cues and offer breast milk whenever they show signs of hunger. Responding promptly to these cues aids in establishing a feeding routine.

    5. Experiment with Feeding Positions: Try various breastfeeding positions to find what suits you and your baby best. Different positions can enhance comfort and ease during feedings.

    6. Burp Your Baby: Gently burp your baby during and after feedings to minimize discomfort caused by swallowed air and reduce the likelihood of spit-ups.

    7. Maintain a Balanced Diet and Hydration: Stay well-hydrated and consume a nutritious, well-balanced diet to ensure a healthy milk supply and support your overall well-being.

    8. Nipple Care: After each feeding, take care of your nipples by applying a little breast milk and allowing them to air dry. If experiencing soreness or other issues, seek advice from a healthcare professional.

    9. Seek Support: Reach out for help from lactation consultants, support groups, or experienced mothers if you encounter difficulties or have concerns. Don’t hesitate to seek assistance when needed.

    10. Be Patient and Persistent: Understand that establishing a successful breastfeeding routine takes time and effort. Stay patient, persistent, and positive throughout the process, adjusting and learning as you go.

    Each breastfeeding journey is unique, and it’s important to tailor these steps to your individual circumstances. By prioritizing education, seeking assistance, and maintaining a supportive environment, you can foster a successful and rewarding breastfeeding experience for both you and your baby.



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  • Nutritious Post-Delivery Foods for New Moms, Expert Shares

    Nutritious Post-Delivery Foods for New Moms, Expert Shares


    The post-delivery period, often referred to as the postpartum phase, is a transformative time for new mothers. As their bodies recover from childbirth and adapt to the responsibilities of nurturing a newborn, proper nutrition plays a pivotal role in ensuring their physical and emotional well-being.

    Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and support the demands of breastfeeding, if applicable. Moreover, a well-balanced diet during this phase can help new moms regain strength, maintain healthy body weight, and even enhance the quality of breast milk, contributing significantly to the long-term health and development of their newborns.

    In this article, Dr. Hansaji Yogendra, the director of The Yoga Institute and President of the Indian Yoga Association, who has over 3.63 million followers on YouTube and conducted more than 1.5 lakh theoretical and practical yoga sessions shares with IANSlife the five fundamental post-delivery foods that are vital for new mothers.

    5 Post-Delivery Foods For New Moms

    These foods are carefully selected to address the unique nutritional needs of postpartum recovery, offering a comprehensive guide to help new moms navigate this important phase with confidence and optimal well-being.

    Seed and Nut Laddoo

    These delectable round treats, known as laddoos, are a sweet indulgence that comes with immense health benefits. Specifically crafted to enhance milk production in breastfeeding mothers, these lactation laddoos are made with a blend of nutrient-rich ingredients. They commonly contain fenugreek seeds, garden cress seeds, fennel seeds, edible gum (gond), ghee, and dried fruits. Enjoying these laddoos not only satisfies your sweet tooth but also provides essential nutrients for postpartum recovery.

    Khichdi

    Khichdi, a comforting one-pot meal prepared from rice and lentils, is a beloved staple for new mothers. Its gentle, easy-to-digest nature makes it an ideal choice during the postpartum phase. You can infuse this dish with mild spices like cumin and asafoetida to add flavour while ensuring it remains gentle on the digestive system. Khichdi offers essential nutrients to support your recovery journey.

    Fenugreek/Fennel Tea

    Renowned for their lactation-boosting properties, fenugreek and fennel seeds are a valuable addition to a new mother’s diet. Preparing a tea by simmering these seeds in water can aid in increasing breast milk production, providing both hydration and lactation support.

    Dry Fruits and Nuts

    A delightful mix of dry fruits and nuts, including almonds, walnuts, cashews, and dates, serves as an ideal snack for new moms. Packed with energy, essential fats, and vital nutrients, these delectable bites contribute significantly to postpartum recovery, offering a delicious and nutritious way to refuel your body.

    Ginger-Based Dishes

    Incorporating ginger into your post-delivery meals can work wonders for digestion and inflammation reduction. Whether you choose to infuse ginger into your lentil soups (dals) or add it to your vegetables for enhanced flavour and health benefits, this aromatic root can be a valuable addition to your postpartum diet, promoting overall wellness.

    As a new mom, remember that your health and vitality are paramount, not only for your own well-being but also for the care and nurturing of your precious bundle of joy. Embrace these five post-delivery foods as an integral part of your motherhood journey and nourish your physical and mental well-being.



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