Tag: women's day 2023

  • International Women’s Day 2023: Here’s How Men Can Be Allies For Gender Equality

    International Women’s Day 2023: Here’s How Men Can Be Allies For Gender Equality


    Published By: Nibandh Vinod

    Last Updated: March 08, 2023, 07:45 IST

    International Women’s Day 2023: Men can lessen the labour divide by assisting their partners with household chores. (Representative image: Shutterstock)

    International Women’s Day 2023: Men can use their voices and privileged position in society to speak out against sexism and misogyny

    INTERNATIONAL WOMEN’S DAY 2023: International Women’s Day is celebrated on March 8. It is important to remember that gender inequality is not just a women’s issue – it’s a human issue. As such, it requires all of us to step up and do our part in creating a more equitable world. Men, in particular, have a unique role to play in this fight.

    ALSO READ: Happy International Women’s Day 2023: Wishes, Images, Status, Quotes, Messages and WhatsApp Greetings to Share

    By recognising their privilege, sharing a load of invisible labour, speaking out against sexism, educating themselves, and taking action, men can become powerful allies to women in the fight for gender equality.

    1. Recognise your privilege
      The first step in being an ally for any movement is to acknowledge your privilege. Men can support the movement for gender equality by introspecting on how they’ve benefited from it.
    2. Educate ourselves
      Another way men can be allies to women is by educating themselves about gender issues. You could start by learning about the history of gender inequality, how intersectionality affects it, how it translates to pay differences and other such topics. There are various sources, including books, documentaries, and podcasts on this. To be an ally, it is important to seek out diverse perspectives and experiences.
    3. Gender equity starts at home
      There is often an unfair division of housework, also known as invisible lInternational Women’s Day 2023: Men can lessen the labour divide by assisting their partners with household chores. (Representative image: Shutterstock)
      abour, on women’s shoulders. Men can lessen the labour divide by assisting their partners with household chores. Women’s unpaid labour at home almost always goes unnoticed, so it is important to give credit where it is due. Just because women’s work at home is unpaid does not mean it is not work.
    4. Speak out
      Men can use their voices and privileged position in society to speak out against sexism and misogyny. When you witness or hear about instances of sexism or discrimination, it is crucial to show support to the victim, speak out, and take action. From calling out inappropriate behaviour or micro-aggressions to challenging harmful stereotypes and attitudes, every step counts.
    5. Take action
      This can mean getting involved in advocacy and activism efforts, supporting women-led organisations, voting for women leaders, or making changes in behaviour towards women at home or in the workplace.

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  • Women’s Day 2023: Lifestyle Changes For Females To Reduce Risk Of Heart Attack

    Women’s Day 2023: Lifestyle Changes For Females To Reduce Risk Of Heart Attack


    Heart attacks and other heart-related diseases are on a constant rise in India and around the globe in women. Such diseases are on a rise due to many factors including unhealthy lifestyles. As per the data from the Centers for Disease Control (CDC) and Prevention, over 44 percent of women are dealing with heart diseases which are one of the leading causes of death for women. But what increases the risk of a heart attack in women? 

    What Increases Risk Factors For Heart Disease In Women

    There are several factors that can increase the risk of heart disease in women. Such diseases may vary from undiagnosed blood pressure issues that end up damaging the heart. Undiagnosed blood pressure is also one of the silent reasons that increase the risk of cardiac diseases in women. 

    Further, early menopause, diabetes, preterm delivery, and PCOS can also increase the risk of a heart attack. Meanwhile, lifestyle problems like obesity, smoking, excessive stress, physical inactivity, too much alcohol consumption, intake of unhealthy meals, high blood sugar, and mental health issues can too contribute to affecting a woman’s heart. 

    Also read: Vitamin D Supplements May Help Prevent Dementia: Study

    What Lifestyle Changes Can Prevent Heart Attack In Women 

    It is essential to live a stress-free life for a healthy lifestyle. Hence, to live a healthy lifestyle, women should take the following steps to decrease the risk of heart attack: 

    Exercise Regularly

    Due to busy schedules, we often tend to take our physical health for granted and do not pay the required attention. Hence, as a result, in the later run, we tend to suffer from various diseases. Especially for women, it becomes essential to exercise regularly as exercise increases the blood flow, helps in maintaining weight, and lowers the risk of heart disease.  

    Take A Nutritious Diet

    A fibre-rich diet includes fruits, vegetables, and whole grains which lowers the risk of heart disease. A balanced nutritious diet lowers the risk of heart disease. 

    Manage Stress Levels

    Excessive stress and hypertension can lead to an increased risk of heart disease. Hence, it becomes important to do some exercises that may work as stress busters, like yoga and meditation. It is important to identify stress-reduction strategies that may work for you.  

    Quit Smoking And Limit Alcohol Consumption

    Smoking and alcohol consumption increases the risk of heart disease manifold. Smoking is injurious to health in many ways and can deteriorate health in no time. Further, alcohol is a strict no during pregnancy and if consumed excessively, it can affect the liver badly. 

    (Disclaimer: The information in this article is based on general information and does not substitute for an expert’s advice. Zee News does not confirm this.)





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  • An Ultimate Guide For Pampering Yourself In Dubai on International Women’s Day

    An Ultimate Guide For Pampering Yourself In Dubai on International Women’s Day


    Float at 4,000 feet with your girlfriends and overlook the beautiful and seemingly endless Arabian desert

    International Women’s Day is the perfect opportunity for you and your girlfriends to finally plan that trip to Dubai that you wanted to take but couldn’t

    Every now and then some unadulterated fun with your girls is a must! And what better time is there to celebrate those friendships than on a special day? International Women’s Day is the perfect opportunity for you and your girlfriends to finally plan that trip that you wanted to take but couldn’t. Whether you’re looking for a relaxing day or the ultimate shopping experience, the City of Gold – Dubai has got you covered.

    Dubai offers an array of extraordinary experiences, and there is something for everyone. We have rounded up below the top 5 things to do in Dubai to make this International Women’s Day an unforgettable one for you and your girls.

    Up above, in the sky

    What better way to begin your day than with a heavenly aerial view of the stunning sand dunes and camels with the most important women in your life! Float at 4,000 feet with your girlfriends and overlook the beautiful and seemingly endless Arabian desert. Balloon Adventures Dubai provides memorable and luxurious hot air balloon flights over the red sands while sharing the skies with majestic falcons.

    Drool-worthy breakfast at 21 Grams

    Your morning is incomplete without a delicious and satiating breakfast at 21 Grams, Jumeirah Street. Delicious Balkan breakfast made with seasonal ingredients will undoubtedly leave you and your girlfriends wanting more. Creamy polenta or an omelette butter roll with your order of sunny-side-up eggs is highly recommended along side the perfectly curated breakfast that are inspired by age-old family recipes.

    Ultimate retail therapy

    The Dubai shopping scene is dominated by gigantic and luxurious malls, where you ladies can shop till you drop at the world’s largest themed shopping centre, the Ibn Battuta Mall. Inspired by the famous explorer of the same name, this shopping centre has 275 retailers across six courts, each reflecting the different regions Ibn Battuta traversed- Andalusia, Tunisia, Egypt, Persia, India and China. This mall has shopping, dining and entertainment rolled in one, making it the perfect place to have a fun filled International Women’s Day.

    Relax and Rejuvenate at Sensasia Spa

    Since you have already pampered yourself by shopping your heart out, visiting a spa will only make it better. With a dire need for unwinding, it’s time for immersing into a luxurious spa treatment at Sensasia Spa at The Village Mall, Jumeirah and the Emirates Golf Club. It offers an array of spa packages like The Urban Repair, Bee My Honey, The Luxe Coco Ritual and many more that will certainly give you and your girls the pampering you deserve.

    Dance the night away at Caña by Tamoka

    It’s time to dance the night away. After the sun’s gone down, make your way up to the restaurant, Tamoka, offering an unparalleled view of Ain Dubai. Perched right on the sandcastle-laden shore of the prime JBR beachfront, is Caña by Tamoka. This beach bar has its own DJ making it the perfect place to end this perfect day.

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