From “I was in a hurry” to “It’s okay, I will have lunch directly”, are some of the many excuses that we tell ourselves when we are going to skip breakfast. But missing breakfast, which is often referred to as the most important meal of the day, can lead not only to health problems but can also be harmful in the long run.
Assuring that your mom never skips breakfast is crucial for her overall health and well-being. Breakfast is often referred to as the most important meal of the day. Here are some of the reasons why having breakfast can benefit your body and also your mind as listed by Dr Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle.
1. Energy Boost:
Breakfast kickstarts the metabolism after a night of fasting, providing the body with essential nutrients and energy to fuel the day ahead. By eating a nutritious breakfast, your mom can enhance her focus, concentration, and productivity throughout the morning.
2. Improved Mood and Mental Health:
Eating breakfast can positively impact mood and mental health. Starting the day with a balanced meal can help regulate blood sugar levels, which in turn can stabilize mood and reduce feelings of irritability or anxiety. Ensuring your mom eats breakfast can contribute to her overall emotional well-being.
3. Weight Management:
Research suggests that regularly eating breakfast can actually support weight management. By consuming a healthy breakfast, your mom can reduce the likelihood of overeating later in the day and maintain a healthier weight in the long run.
4. Nutrient Intake:
Breakfast provides an opportunity to incorporate essential nutrients into your mom’s diet. Including a variety of food groups such as whole grains, fruits, vegetables, lean proteins, and dairy products in her breakfast can ensure she receives a diverse range of vitamins and minerals necessary for optimal health.
5. Blood Sugar Control:
Skipping breakfast can lead to fluctuations in blood sugar levels, potentially increasing the risk of developing conditions like diabetes. By eating a balanced breakfast, your mom can help regulate her blood sugar levels and reduce the likelihood of experiencing energy crashes or cravings later in the day.
6. Heart Health:
Research indicates that individuals who regularly skip breakfast may have a higher risk of heart disease. Encouraging your mom to prioritize breakfast can contribute to her heart health by promoting better cholesterol levels, blood pressure, and overall cardiovascular well-being.
Making sure your mum never skips breakfast is a simple but effective method to improve her health, well-being and overall quality of life. You can help her develop good habits that will have a long-term impact on her physical, mental, and emotional well-being by emphasising the importance of this meal.
