While ghee can be beneficial, it’s essential to consume it in moderation. Be mindful of portion sizes, as excessive calorie intake, even from healthy fats, can contribute to weight gain. Use ghee as a part of well-balanced meals that include a variety of nutrients. Pair it with vegetables, lean proteins, and whole grains for a wholesome and nutritious diet. Opt for high-quality, grass-fed ghee when possible. This type of ghee may contain more beneficial nutrients, such as omega-3 fatty acids and antioxidants. Individual responses to dietary fats vary. Factors like metabolism, activity level, and overall health should be considered when determining how much ghee to include in the diet.