HomeLife StyleTOI Health News Morning Briefing| A new side effect of AstraZeneca COVID...

TOI Health News Morning Briefing| A new side effect of AstraZeneca COVID vaccine found, how to prevent hypertension if you are genetically susceptible, immense health benefits jeera pani offer, why you must chew food 32 times and more – Times of India



Another side effect linked with AstraZeneca COVID vaccine: All about VITT
Amid concerns about Thrombotic Thrombocytopenia Syndrome (TTS), a side effect acknowledged by the drug maker in court documents, another side effect has emerged linked to AstraZeneca’s COVID vaccine. According to a report, AstraZeneca’s COVID vaccine may also cause Vaccine-Induced Immune Thrombocytopenia and Thrombosis (VITT), a blood clotting disorder.
Can you avert hypertension if it runs in the family?
Hypertension is often called the silent killer, especially when it runs in the family. Having a first-degree relative with this condition significantly increases your risk of developing it. Hypertension, or high blood pressure, is strongly influenced by genetic factors, making first-degree relatives (parents, siblings, and children) of hypertensive individuals more susceptible.
Kartik Aaryan drops to just 7% body fat for ‘Chandu Champion’: Here’s what it means to reduce body fat
Kartik Aaryan reduces body fat to just 7% for his new project ‘Chandu Champion’. It is important to know what to reduce body fat. Reducing body fat improves metabolic health, decreases the risk of heart disease, enhances physical performance, and alleviates joint stress. It also boosts energy, improves mood, and supports hormonal balance. Overall, it promotes better health, longevity, and a higher quality of life.
Is 140/ 90 mmHg blood pressure normal?
When the blood pressure is 140/90 mmHg or higher, it is classified as hypertension. Sub 120/80 mmHg is considered normal blood pressure. The four categories for blood pressure readings are as follows: stage 1 hypertension (130-139/80-89 mmHg), stage 2 hypertension (≥140/90 mmHg), raised (120-129/<80 mmHg), and normal (<120/80 mmHg).
Fitness and diet secrets from ‘Bridgerton’ star Banita Sandhu
Fans were delighted to see October’s “Shiuli Iyer ” in the American historical romance television series “Bridgerton ”. Banita’s social media profile is proof of how much the 26 year old actor loves being active. She is very active in off-beat outdoor activities like horse riding. Let’s learn the secret behind Banita’s glowing skin and fit physique.
Why must you chew food 32 times?
Chewing food 32 times aids digestion by breaking down food into smaller pieces, increasing nutrient absorption, and reducing digestive strain. It promotes satiety, helping to prevent overeating and supporting weight management. Thorough chewing also enhances saliva production, which contains enzymes crucial for the digestive process.
What makes jeera pani the ultimate health drink?
Jeera pani, or cumin water, aids digestion, relieves bloating, and reduces acidity. It boosts metabolism, aiding weight loss, and enhances detoxification. Rich in antioxidants, it supports immune health and regulates blood sugar levels. Drinking jeera pani can also improve hydration and promote overall wellness.





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