While trying to lose weight, a lot of people start skipping their breakfast. However, several studies have found that people who eat breakfast are more likely to have lower BMIs and a reduced risk of type 2 diabetes and cardiovascular disease.
Skipping breakfast can also lead to bloating and you may end up eating too much during lunch or dinner.
According to the American Society for Nutrition, a high protein breakfast has been shown to support weight loss by increasing muscle mass, calories burned, satiety hormones, glucose regulation and by decreasing the desire to snack at night. If you are a vegetarian, here are some delicious recipes you can try.