Carrots and beetroots are two of the most popular vegetables for salads and drinks. They are high in vitamins and minerals. Additionally, they help with weight loss and provide necessary nutrients and energy. As winter is approaching, adding carrot and beetroot juice is a great addition to staying active and healthy.
These two wonder vegetables are responsible for increasing your blood flow, reducing blood pressure, detoxifying the body and keeping health problems at bay due to the presence of many essential nutrients and antioxidants. While carrots have nutrients like vitamins A, B and E, calcium, fibre and protein, beetroot, on the other hand, is a good source of iron, sodium, potassium, fibre and natural sugar. The benefits of the carrot and beetroot juice have been listed by Dr Vibha Verma, Ayurvedachraya of UHM District Hospital in Kanpur, Uttar Pradesh.
Increasing body weight remains the biggest concern for many. One can have carrot and beetroot juice every day as it is low in calories and rich in fiber which can also help in reducing the extra fat from the body.
Boosts Digestive System
Carrot and beetroot juice are more beneficial in curing stomach-related problems in winter. If you have digestive-related problems, you can consume the juice regularly. The fibre present in this juice strengthens the digestive system and also gives relief from problems like constipation, indigestion and gas.
Keeps Blood Pressure at Bay
Carrot and beetroot juice is considered very effective in controlling blood pressure. If you are troubled by your increased blood pressure, then carrot and beetroot juice can prove to be very beneficial. The potassium and magnesium present in both these juices keep our blood pressure under control. By drinking these juices regularly, you will start seeing good results within a few days.
Replenishes Blood in the Body
Carrot and beetroot juice boosts blood in the body. The juice is a good source of iron and cures blood-related problems which also increases the form of red blood cells.
Helps to Prevent Secreting Cancer Cells
Carrot and beetroot juice can control serious diseases like cancer. The juice has some anti-cancer properties which prevent from creating cancer cells in the body. If the person is diagnosed with the disease, then can consume the juice every day.